DIGITAL VERSION - Cognitive-behavioral therapy (CBT): notebook ...

- DIGITAL VERSION FR -
 
 Cognitive Behavioral Therapy (CBT): Participant's Workbook and Manual for Clinicians
 
 The “CBT” module promotes a better understanding of your symptoms and offers new ways of feeling better and dealing with these symptoms.
 
 The module consists of four parts:
 
 1) Stress: how it influences my life
 2) Check the hypotheses and look for alternatives
 3) Drugs, alcohol and my moods
 4) Coping and competence.
 
 Each part of the module includes activities that allow you to better understand each of the steps. The activities in the module are organized in the order in which they are presented in this workbook. Discussions are planned for each activity, and they take place either in groups or in pairs. At the end of each activity, a review of the topics covered takes place in order to highlight what has been learned, appreciated, less appreciated and to share what has been experienced. Homework is scheduled each week to facilitate understanding and practice of what is seen during the activities. At the end of each activity, a snack will be served to allow participants to talk to each other.